The benefits of laughter

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Physical Benefits	Mental Benefits	Social Benefits
Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease	Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience	Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding